StressBack to Video Gallery

Along with sound nutrition and exercise, stress reduction is a key element to good health. I define stress reduction as anything that takes your mind off your anxieties about the past and the future, and helps you to enjoy your life fully in the moment.Examples: Yoga, Meditation, Hot Baths, Playing with animals, Guided visualization, Self–Hypnosis, Exercise, Gardening, Playing or listening music, Painting or sculpting, and Taking photos.